The Weekly Reset is a live online weekly experience designed to help you slow down, switch off and reset.

A performance and recovery tool for focus, stress management, emotional control and mental clarity.

Every Wednesday at 8pm AEST, people from all around the world come together for 60 minutes to step away from the daily pressures of life and give themselves the space to reset.

Using a combination of sound, silence and spoken guidance, each session is designed to calm the mind, relax the body and create an embodied sense of peace, balance and presence.

There is nothing you need to do, achieve or perform. Simply put on your headphones, get comfortable and listen - Chris takes care of the rest.

Most people leave each session feeling clearer, calmer and more connected than when they arrived, making it a simple but highly effective weekly practice for resetting.